Description

The spotlight highlights key considerations in training and nutrition on the subject of menopause. An overview of how every decade matters when it comes to protecting and preparing the body for these stages of life. What you invest at any stage can make a dramatic difference to your health and well-being.

Cat Booker has delivered workshops to female clients on the subject matter for the past five years and will give you some good resources for more information too. Her training focus has been on women of all decades.

Learning Objectives

Every decade matters when it comes to protecting and preparing the body. Key considerations in training and nutrition for the stages of menopause are covered in this short course.

• Peri, Meno, Post - The Stages of Menopause
• Osteoporosis
• Stages & Change to Exercise and Training
  
• Considerations for Aerobic, Resistance, Strength, Stretching and Mindful Activity
• Nutrition
  
• Body Composition Facts

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content