Essentials of Kettlebell Training

Online Course
Price
$135 USD

Includes all course content in digital format

Add to Cart

Item: athlet-KettlebellOnline

Description

This module is aimed at Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise this piece of equipment within their coaching, classes or programming.By the end of this module students should be able to safely and effectively use and teach essential Kettlebell exercises.

Learning Objectives

  • 
List and practically apply the safety considerations of training with a Kettlebell.

  • Apply the warm up drills into a safe and specific warm up for Kettlebell training sessions.

  • Teach, analyse and correct technique for the foundation Kettlebell exercises.

  • Apply and integrate Kettlebell exercises into a comprehensive and effective training programme.

Course Content

Kettlebell Training
Module(Required)
Preparation Exercises & Warm Up
Module(Required)
Kettlebell - Front Squat
Module(Required)
Kettlebell - Overhead Press
Module(Required)
Kettlebell - High Windmill
Module(Required)
Kettlebell - Turkish Get Up
Module(Required)
Kettlebell - 2 Hand Swing
Module(Required)
Kettlebell - 1 Hand Swing
Module(Required)
Kettlebell - Clean
Module(Required)
Kettlebell - Snatch
Module(Required)
Kettlebell - Final Review
Module(Required)

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course


Come and see what else we do...

Visit our main website: https://www.athleticum.co.uk/