Essentials of Kettlebell Training

Online Course
Price
$135

Includes all course content in digital format

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Item: athlet-KettlebellOnline

Description

This module is aimed at Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise this piece of equipment within their coaching, classes or programming.By the end of this module students should be able to safely and effectively use and teach essential Kettlebell exercises.

Learning Objectives

  • 
List and practically apply the safety considerations of training with a Kettlebell.

  • Apply the warm up drills into a safe and specific warm up for Kettlebell training sessions.

  • Teach, analyse and correct technique for the foundation Kettlebell exercises.

  • Apply and integrate Kettlebell exercises into a comprehensive and effective training programme.

Course Content

Kettlebell Training
Module
Preparation Exercises & Warm Up
Module
Kettlebell - Front Squat
Module
Kettlebell - Overhead Press
Module
Kettlebell - High Windmill
Module
Kettlebell - Turkish Get Up
Module
Kettlebell - 2 Hand Swing
Module
Kettlebell - 1 Hand Swing
Module
Kettlebell - Clean
Module
Kettlebell - Snatch
Module
Kettlebell - Final Review
Module

What's Included


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