Description

This module is aimed at Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise this piece of equipment within their coaching, classes or programming.By the end of this module students should be able to safely and effectively use and teach essential Kettlebell exercises.

Learning Objectives

• 
List and practically apply the safety considerations of training with a Kettlebell.

  
• Apply the warm up drills into a safe and specific warm up for Kettlebell training sessions.

• Teach, analyse and correct technique for the foundation Kettlebell exercises.

• Apply and integrate Kettlebell exercises into a comprehensive and effective training programme.

Course Content