By the end of this module students should be able to safely and effectively use and teach essential Suspension based exercises.
This module is aimed at…
Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise this piece of equipment within their coaching, classes or programming.
|Suspension - Introduction ||Module|
|Suspension - Theory ||Module|
|Suspension - Upper Body ||Module|
|Suspension - Lower Body ||Module|
|Suspension - Core ||Module|
|Suspension Fitness - Final Review ||Module|