Essentials of Olympic Weightlifting

Online Course
Price
$135

Includes all course content in digital format

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Item: athlet-OlympicLiftingOnline

Description

Olympic Weightlifting Essentials

By the end of this module students should have a comprehensive knowledge of the background, science and application of Olympic Weightlifting.

This module is aimed at Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise this piece of equipment within their coaching, classes or programming.

Learning Objectives

  • Understand the correct terminology for the Olympic Lifts, modified lifts and the pulls.
  • Understand the safety considerations and contra-indications associated with Olympic weightlifting.
  • List the benefits of Olympic lifting as part of a well-rounded and appropriately periodised resistance training programme.
  • Demonstrate competent techniques for the Power Clean, Jerk and Power Snatch exercises.
  • Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
  • Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction
Module
Olympic Weightlifting - Equipment & Safety
Module
Olympic Weightlifting - Pull Theory
Module
Olympic Weightlifting - Lift Breakdown
Module
Olympic Weightlifting - Preparation Exercises
Module
Olympic Weightlifting - Snatch
Module
Olympic Weightlifting - Clean
Module
Olympic Weightlifting - Jerk
Module
Olympic Weightlifting - Programming
Module
Olympic Weightlifting - Final Review
Module

What's Included


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