Essentials of Battle Rope Training

Online Course
$135 USD

Includes all course content in digital format

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Item: athlet-BattleRopeOnline


This is an online course covering the Essentials of Battle Rope Training aimed at Fitness Instructors, Personal Trainers, Group Exercises Instructors, Physiotherapists or any exercise or health practitioner that wants to safely and effectively utilise this piece of equipment within their coaching, classes or programming.

Learning Objectives

By the end of this module, learners should be able to:

• Safely and effectively use and teach essential Battle Ropes exercises. 

• To provide an overview of the benefits of Battle Rope Training. 

• To discuss how to select a good quality and appropriate Battle Rope and how to safely set it up and anchor it for use. 

• To describe the correct wave technique, posture and common errors. 

• To describe how to effectively teach and coach the essential exercise techniques covered in this module. 

• To discuss the optimal training parameters to Battle Rope training, including set duration and work to rest ratios.

You will need to watch/complete all presentations / sections of this module.

There are some review questions at the end of each presentation/section and there is a review quiz at the end of this course that you must pass 80% to complete.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Wave Theory
Wave Patterns
Position Variations
Dynamic Variations
Battle Rope - Review

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