Description

With this hands-on intensive instructor course, and online modules we'll make you fit to use the 4DPRO ® bungee trainer in the gym, personal training and physiotherapy efficiently and with fun.

TARGET GROUP

Personal and fitness trainers, athletic and club trainers, physiotherapists and sports coaches and enthusiasts.

AIM

After the course, you'll be familiar with the versatility and uniqueness of the 4D PRO ® Sling-trainer and are familiar with a variety of exercises. In addition, you have the first approach to adapt them to different levels of performance and use them in 1:1 training or even small group training.

THEORY

• Scientific basics of the 4D PRO® Bungee Trainer
• Advantages and core elements of the elastic 4D PRO® full-body training
• Fascia training with the 4D PRO®
• Construction and safety

PRACTICE

• Practical application and training with the 4D PRO ® sling trainer
• Quickstart and basic positions
• Adaptation of the 4D PRO ® training to different training levels
• Progression and regression options when training with the 4D PRO ®
• Training modes S, A and F modes in the application
• Example workout
• Practical and Formative Assessment

PREREQUISITES

• Anatomy & Physiology (as part of L2/L3 Fitness certification)
• Level 2/3 Fitness Qualification

CERTIFICATE

• Certified 4D PRO® Instructor
• Following 100% attendance at the workshop and successful assessment completion
• REPS Ireland - 8 CEC points

Workshop

Learning Objectives

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Attend the live training workshop with a Master Trainer
4. Take the online test. (You must score 80% to pass. If you do not pass, you may retake the test.)
5. Print your certificate of completion.

Course Content